Why does it matter if you use fresh or dried herbs?  You will be amazed at the difference, because fresh herbs taste much better than dried.  It is also healthier to cook with fresh herbs, partly because fresh herbs contain more vitamins and minerals, but also because the improved taste allows you to cut down on salt and fat and still have a flavorful meal.

In using fresh herbs, you need to know, however, that you use a greater amount of fresh herbs than dried.  In general, you will want to use three times the amount of fresh herbs in a recipe that specifies dried herbs.  For example, if your favorite recipe calls for 1 teaspoon of dried oregano, you can use 1 tablespoon of fresh oregano instead, and the final dish won't be stronger.  It will, however, have much better flavor!

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